Camrose Tai Chi

Frequently Asked Questions

What other styles of tai chi are there?
The most commonly taught one in this country is the Yang style and its shorter more recent version, the Cheng Man Ching.  The Chen style, which is the oldest, is physically more demanding, with wider stances and lower postures, with some swift movements interspersed among the slow ones.  Less common again is the Wu style, and there is also the older Li, and the newer WuDang, which lays a lot of emphasis on moving from the waist.

What is your own experience of Tai Chi?
My introduction to tai chi in 2001 was Dr Lam's Sun based Arthritis form, followed by an introduction to the Wudang style. I have taught Dr Lam's Sun based Diabetes form, but now teach beginners the classical Sun style on which all his forms are based. I'm  an instructor member of the Tai Chi Union for Great Britain. In my spare time I also practice Yang style.

You mention qigong - what is it and what's your experience of it?
Basically, its a method of cultivating your personal energy. There are many different systems, utilising movement, breathing, meditation, and even simply standing. The movements we do are simple but very calming and come form several different traditions.   I'm at present a student member of the Bodidharma Chi Kung Society (a common alternative spelling) and attend monthly seminars.

What should I wear for a class?
You need flat comfortable and flexible shoes and comfortable clothes which give you unrestricted movement. Most ladies wear trousers but this is not absolutely essential.

How do I know if your class will suit me?
Give it a try!  Come to a couple of sessions and see what you think.  If having tried it you feel a different approach would suit you better we can suggest a couple of others.  However, be aware that most will only take new beginners about twice a year.

I get tired easily and don't know if I could stand for a whole hour
You are advised to take a rest should you feel you need it. Also,many of the exercises can be adapted to being done seated and this can be arranged if you request it.

I have stiff shoulders and cannot lift my arms very high.
This is a common problem and we can show you how to deal with it. Many people find a gradual improvement over the weeks.

I am fit and lively - this class sounds too low key for me!
You start  where you are and people can work at the same exercise at very different levels. The class covers a wide ability range, and everyone can be challenged. There are depths to the movements  or "forms" which are not immediately apparent to the beginner. Tai Chi is sometimes seen as "old people's exercise"  and so it can be on one level - but have a look on YouTube for any of the styles mentioned in the answer to the first question!  A tai chi fighter is a formidable opponent.

Are you part of a larger organisation?
We work in close association with the Sun Style Association of the UK on whom we rely for further education. ( A good teacher always wants to learn more!)  We have no connection with the Sun Style Association of Wales.